Gluten Free Onion Rings


Onion Rings

I hadn't had onion rings for about a year before trying this recipe. One day I woke up and was tired of being deprived of one of my favourite foods so I decided to just make them myself. The results were not disappointing.

They're super crispy, easy to make and

d e l i c i o u s.


What I used:

  • Oat flour

  • Cashew milk

  • Onion

  • Olive oil

What I did:

  1. Cut onion into thick slices

  2. Pour out flour into a bowl

  3. Pour cashew milk into a separate bowl

  4. Cover onion ring in oat flour

  5. Dip onion ring into cashew milk

  6. Cover onion in out flour (yes, again).

  7. Pour olive oil into nonstick pan & warm at medium heat

  8. Fry until golden brown

  9. Flip

  10. Fry until golden brown

  11. Feast.


What you can do differently:

  • Mix salt & pepper into oat flour to add a lil' something extra

  • Deep fry your onion rings to cut out step #9

Felicia Falconer